Archive for the Diets Category


Fat Burning Foods in Your Weight Loss Diet

Tweet I came across an article that reveals some surprising truths about the fat burning foods in your weight loss diet and your health. Unless you’ve been taking nutrition classes or reading up on the science journals, these are things that will likely shock you about what kind of fats you should be consuming in […]

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Dieting for Fat Loss – The Rules Have Changed

Tweet Dieting for fat loss…is that not one of the biggest mysteries when it comes to losing weight?  I sure know it’s a struggle for me.  Even with my background in nutrition, I still question what to eat. But, it’s not because I don’t know or understand the science.  Oh no, it’s something much bigger […]

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How Sugar Sabotages Your Fat Loss Efforts…and Your Health

Tweet When it comes to my personal eating habits that get in the way of meeting my fat loss goals, sugar consumption is my biggest foe.  I have a major sweet tooth that began way back when I was just a little girl.  It started with consuming spoonfuls of table sugar and escalated from there.  […]

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Extreme Fat Loss – Discover a Diet to Lose 25 Pounds of Fat in 25 Days

Tweet Extreme Fat Loss – Are You Up for a Challenge? Extreme fat loss…just the sound of it makes me shudder.  Want to know why??? Well, first of all when I think of the phrase, it brings me back to the fat loss program I tried that was titled just that, “Xtreme Fat Loss Diet.”  […]

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Quick Fat Loss – This is the Key

Tweet Quick Fat Loss-Your Key to Losing Fat Fast Quick fat loss is one of the common goals females talk about when trying to lose fat.  This happens for a couple of reasons. (Guide to Online Schools has info on fitness and nutrition programs for people who want to educate themselves even more.) One reason […]

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Sleep and Fat Loss – How important is Getting Enough Sleep to Your Weight Loss Success

Tweet Sleep and fat loss – One of the many ways a lack of sleep can sabotage your fat loss program… I’m writing this article while treating myself to a slice of apple pie…and it’s not even a scheduled cheat day.  (Okay, pick your jaw up from off of the floor…I know that was a […]

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Fat Loss Diet Plan Where You Can Treat Yourself with Foods You Love and Still Burn Fat

Tweet Fat Loss Diet That Lets You Cheat/Treat and Lose A fat loss diet won’t be successful unless you’re following a proven plan. And by “fat loss diet” when it comes to fat loss for women, I mean a nutrition plan that is designed to help you to burn fat and lose weight. (Nutrition Degree […]

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