Archive for the Programs Category


Keys to a Successful Fat Loss Plan for Women

Tweet The main key components to a successful fat loss plan for women often get lost in the minutia.  By that I simply mean that we get so caught up in all the little details that we lose sight of the fundamentals or shall we say basic scientifically proven principles to successful fat loss. Now […]

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Fat Loss Workout for Women – Training and Exercise Necessities for Females to Lose Weight

Tweet Fat Loss Workout for Women-The Truth to What Works! In a never ending attempt to find the perfect fat loss workout for women, I’ve tried what seems like every single weight loss program and training regimen on the market.  Be it a boot camp, body weight routine, HIIT training, or what have you, I’ve […]

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Extreme Fat Loss – Discover a Diet to Lose 25 Pounds of Fat in 25 Days

Tweet Extreme Fat Loss – Are You Up for a Challenge? Extreme fat loss…just the sound of it makes me shudder.  Want to know why??? Well, first of all when I think of the phrase, it brings me back to the fat loss program I tried that was titled just that, “Xtreme Fat Loss Diet.”  […]

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Rapid Fat Loss – What You Should Know to Avoid Disappointment

Tweet Rapid Fat Loss – Avoiding the Disappointment of Not Getting Results The purpose for wanting to achieve rapid fat loss is something I mentioned in a previous post.  Since the dawn of the “fat loss era,” women have been in pursuit of the best quick fat loss diet, searching for “fast weight loss supplements”, […]

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Sleep and Fat Loss – How important is Getting Enough Sleep to Your Weight Loss Success

Tweet Sleep and fat loss – One of the many ways a lack of sleep can sabotage your fat loss program… I’m writing this article while treating myself to a slice of apple pie…and it’s not even a scheduled cheat day.  (Okay, pick your jaw up from off of the floor…I know that was a […]

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Fat Loss Diet Plan Where You Can Treat Yourself with Foods You Love and Still Burn Fat

Tweet Fat Loss Diet That Lets You Cheat/Treat and Lose A fat loss diet won’t be successful unless you’re following a proven plan. And by “fat loss diet” when it comes to fat loss for women, I mean a nutrition plan that is designed to help you to burn fat and lose weight. (Nutrition Degree […]

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Weight Loss vs Fat Loss

Tweet Weight Loss vs Fat Loss There is a BIG difference between weight loss vs fat loss when it comes to fat loss for women.  They are two completely different things and this point its an important concept to remember when it comes to implementing your fat loss training routine. The most common misconception when […]

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