Archive for the Routines Category


Cardio Weight Lifting – A Better Way for Women to Reduce Fat and Lose Weight

Tweet Cardio Weight Lifting – Getting Faster Results Cardio weight lifting…ever heard the phrase?  If you’re like most women, you know what cardio is and are familiar with lifting weights.  But to put cardio and weight training together is like mixing water and oil. Well before you brush off the concept, let me explain what […]

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Weight Lifting for Fat Loss – 3 Keys of Resistance Training to Burn Fat, Lose Weight and Get Toned

Tweet Weight Lifting for Fat Loss There are a lot of myths when it comes to weight lifting for fat loss…especially when it comes to women.  This article is going to destroy those myths.  In doing so, you’ll finally be able to take advantage of all the benefits of fat loss for women that come […]

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Fat Loss Workout for Women – Training and Exercise Necessities for Females to Lose Weight

Tweet Fat Loss Workout for Women-The Truth to What Works! In a never ending attempt to find the perfect fat loss workout for women, I’ve tried what seems like every single weight loss program and training regimen on the market.  Be it a boot camp, body weight routine, HIIT training, or what have you, I’ve […]

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Cardio to Lose Weight and Burn Fat – What is the Best Type

Tweet Cardio to Lose Weight and Burn Fat One of the most common questions women ask is, “What is the kind of cardio to lose weight and burn fat?”  While the answer to that question is simple, the way to get to that answer can be a little complicated. Fortunately however, my good friend Flavia […]

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Quick Fat Loss – This is the Key

Tweet Quick Fat Loss-Your Key to Losing Fat Fast Quick fat loss is one of the common goals females talk about when trying to lose fat.  This happens for a couple of reasons. (Guide to Online Schools has info on fitness and nutrition programs for people who want to educate themselves even more.) One reason […]

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