Archive for the Training Category


Treadmill Fat Burning Workouts – Try These Sample Treadmill Fat Loss Routines

Tweet Here is a great video that explains how to do and the benefits of treadmill fat burning workouts. Treadmill fat burning workouts are a great method of fat loss for women. This is true for many reasons. One of the most important is because using a treadmill is quick and easy to use for […]

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Cardio Weight Lifting – A Better Way for Women to Reduce Fat and Lose Weight

Tweet Cardio Weight Lifting – Getting Faster Results Cardio weight lifting…ever heard the phrase?  If you’re like most women, you know what cardio is and are familiar with lifting weights.  But to put cardio and weight training together is like mixing water and oil. Well before you brush off the concept, let me explain what […]

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Weight Lifting for Fat Loss – 3 Keys of Resistance Training to Burn Fat, Lose Weight and Get Toned

Tweet Weight Lifting for Fat Loss There are a lot of myths when it comes to weight lifting for fat loss…especially when it comes to women.  This article is going to destroy those myths.  In doing so, you’ll finally be able to take advantage of all the benefits of fat loss for women that come […]

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Fat Loss Workout for Women – Training and Exercise Necessities for Females to Lose Weight

Tweet Fat Loss Workout for Women-The Truth to What Works! In a never ending attempt to find the perfect fat loss workout for women, I’ve tried what seems like every single weight loss program and training regimen on the market.  Be it a boot camp, body weight routine, HIIT training, or what have you, I’ve […]

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Cardio to Lose Weight and Burn Fat – What is the Best Type

Tweet Cardio to Lose Weight and Burn Fat One of the most common questions women ask is, “What is the kind of cardio to lose weight and burn fat?”  While the answer to that question is simple, the way to get to that answer can be a little complicated. Fortunately however, my good friend Flavia […]

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Extreme Fat Loss – Discover a Diet to Lose 25 Pounds of Fat in 25 Days

Tweet Extreme Fat Loss – Are You Up for a Challenge? Extreme fat loss…just the sound of it makes me shudder.  Want to know why??? Well, first of all when I think of the phrase, it brings me back to the fat loss program I tried that was titled just that, “Xtreme Fat Loss Diet.”  […]

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Rapid Fat Loss – What You Should Know to Avoid Disappointment

Tweet Rapid Fat Loss – Avoiding the Disappointment of Not Getting Results The purpose for wanting to achieve rapid fat loss is something I mentioned in a previous post.  Since the dawn of the “fat loss era,” women have been in pursuit of the best quick fat loss diet, searching for “fast weight loss supplements”, […]

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Quick Fat Loss – This is the Key

Tweet Quick Fat Loss-Your Key to Losing Fat Fast Quick fat loss is one of the common goals females talk about when trying to lose fat.  This happens for a couple of reasons. (Guide to Online Schools has info on fitness and nutrition programs for people who want to educate themselves even more.) One reason […]

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Sleep and Fat Loss – How important is Getting Enough Sleep to Your Weight Loss Success

Tweet Sleep and fat loss – One of the many ways a lack of sleep can sabotage your fat loss program… I’m writing this article while treating myself to a slice of apple pie…and it’s not even a scheduled cheat day.  (Okay, pick your jaw up from off of the floor…I know that was a […]

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Weight Loss vs Fat Loss

Tweet Weight Loss vs Fat Loss There is a BIG difference between weight loss vs fat loss when it comes to fat loss for women.  They are two completely different things and this point its an important concept to remember when it comes to implementing your fat loss training routine. The most common misconception when […]

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