Keys to a Successful Fat Loss Plan for Women

fat loss plan for women

photo courtesy freedigitalphotos.net

The main key components to a successful fat loss plan for women often get lost in the minutia.  By that I simply mean that we get so caught up in all the little details that we lose sight of the fundamentals or shall we say basic scientifically proven principles to successful fat loss.

Now that’s not to say that the details aren’t important.  They definitely are, because with them you can accelerate your results and even hone in on some pretty specific goals.  But if you are simply looking to reduce fat in your body, then there are only a few basic ideas you need to know and practices you’ll want to put into play.

Diet – Okay, so the concept of nutrition is not new news to you I’m sure.  But hopefully some of the details shared here will either be a great reminder or cause the light bulb to turn on for a tremendous “ah-ha” moment.

The bottom-line with fat loss is…calories in vs. calories out.  Period.  End of story.  Barring some medical reason that would that contradict that science, the irrefutable method of losing fat starts by taking in fewer calories than your body burns.

Having said that, it’s not to say that certain tweaks here and there couldn’t accelerate results.  For example, while still monitoring your total number of consumed calories, eat protein with every meal.  Protein helps to increase insulin sensitivity.  (Insulin resistance is a contributor to fat gain.)  Plus, protein has been found to be more satisfying than fat and carbs thus there is a tendency to not want to eat as much due to having the feeling of being full.

Exercise – Once again, another topic that is not new.  However hopefully, this will cause an additional flip of the light bulb switch.  The big secret being to simply…move.  Adding activity via exercise helps burn calories and help use up some of the calories consumed through the course of the day.  And the fat loss exercise itself that you can do is simply walk for 30 minutes a day.  Whether it is outside, in a gym, or a treadmill at home it doesn’t matter.  Just get your body moving.

(Here is a fat loss plan that implements all 3 keys to fat loss.)

The finer details of exercising to lose weight are that the way you exercise can accelerate results.  For example, a high intensity interval training (HIIT) cardio workout can burn twice as many calories as as walking does…and in half the time.

Track your progress – There are a number of benefits in tracking your progress.  One is simply the motivational boost you get when you see results.  Another is the benefit of analysis.  That is because by tracking your progress you can see what is working and what is not.  In addition, with what you see through your tracking, you’ll be able to tell whether it’s time to go to the next phase in your training.

With your tracking, be sure to document all facets that impact the changes in your body as a result of the fat loss.  For example, keep track of waist and hip and any skinfold measurement.  Note also the information that pertains to body fat percentage, BMI, heart rate, and training intensities.  As your efforts reduce fat in your body, you’ll have to adapt your fat loss plan to continue working in the most effective manner.

(I used a fat loss plan for women that really gave me the results I was looking for.  If you’re ready to get results in your fat loss efforts, check this out!)




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