Naturally Get Rid of Cellulite on the Back of Your Thighs

One of the biggest problems you deal with as a woman who may be carrying around a little extra fat is cellulite.  And it’s because of that problem that one of the most common questions asked by females is, “How do you naturally get rid of cellulite on the back of your thighs?”
Is that a question you’ve raised before?
Well, I’ve got answers for you, and the good news is…getting rid of cellulite is totally possible.  And I’m going to share with you the way you can do that.
Before getting into answers about how to get rid of cellulite on the back of your thighs, first, we must address what cellulite is and what causes it the first place.  That will help you to understand better the remedies for getting rid of it.
So to start with, what is cellulite?   Well, cellulite is just stored fat deposits.  And your body is predisposed to the locations where that fat is stored.  For many women like yourself, myself included, a very common area for that stored fat is on the back of your thighs.
The “dimple effect” that is caused by cellulite is a result of the structure of the fat cells.  Female fat cells have a vertical design while men’s cells have more of a criss-cross pattern.  That criss-cross pattern essentially minimizes the fatty deposits’ visibility whereas the vertical design doesn’t to that same degree.
Also, the hormone estrogen commonly found in a higher amount in women has a tendency to build up fluid.  Mix that with the thinner skin you have as a female and have the perfect recipe to cause the more clear visibility of fat, being cellulite.
The next step is to take the action that will naturally get rid of the cellulite on the back of your thighs.  There are three issues involved with that process.  They are:

Diet
Fluid intake
exercise

When it comes to cellulite and your diet, of course how much food you eat plays a factor.  But did you know that the type of food you eat makes a difference as well.  The ingredients in processed foods especially, wreak havoc on your body and actually promote the development of cellulite.

To naturally get rid of the cellulite on the back of your thighs, start by limiting your caloric intake to not consume more calories than you burn and eat more whole foods.  Stay away from processed foods that are full of chemicals and preservatives.

Fluid intake and the hydration level in your body have an impact on the look of your skin as well.  When there is excess water under the skin, it helps reveal the unsightly cellulite lurking on your thighs.  However, when you keep the water under the skin at minimum levels, it helps to reduce cellulite…or at least the appearance of it.  The best way to achieve this goal is to drink plenty of water and avoid taking in sodium, aka salt, in excess.

The final act in the trilogy of cellulite reduction is…(as I’m sure you have guessed), exercise.  And we’re not talking about just any exercise.  We’re talking about specific “anti-cellulite” moves.  To get rid of the stubborn fat pockets that we affectionately…or maybe not so, call “saddle bags,” you need to build lean muscle.  To add that muscle, you must incorporate resistance training into your exercise routine.
But that isn’t the only type of exercise that is needed to get rid of cellulite from the back of your thighs.
Another action that needs to be achieved in exercise is to mobilize the fat from your fat cells and then use that fat as energy or fuel to be burned during exercise.  The best training for that…high intensity interval training.  This is where your blood is pumping and the fat is moving and getting ready to be burned.
But that high intensity interval training, (or HIIT for short), only preps the fat to be burned.  After a bout of HIIT training, a second phase of exercise is the workout that is performed at a low or moderate intensity.  This intensity level is commonly referred to the “fat burning zone.”
And that’s it…well, that’s it in a nutshell.  Of course there is a plan for how to do all of this.
But address these three issues and you’ll be well on your way to reducing ugly cellulite and getting rid of those nasty saddle bags.
If you’re interested in finding a program that puts all of these items in their place and identifies the exact process you can follow to be cellulite free, click here to naturally get rid of cellulite on the back of your thighs.



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