Programs for Women

Fat Loss Programs for Women – Which Ones are the Best?

fat loss programsHey ladies, it’s time to talk about specifically designed fat loss programs for women!  There’s a lot of information on this site about fat loss for women and the goal in creating the site was to help you get rid of body fat to get the body you want, and finally get results by providing honest scientifically proven information about burning fat in order to lose weight.

I do hope that what you’ve found here has been helpful in your pursuit to get rid of fat.  But I know sometimes even with all this information…you need more.

For a lot of women, the best way for them to achieve their goal, such as in this case to burn fat, they want a detailed fat loss program they can follow that will get them results.

There is so much going on in life that it’s just easier if you had a program that said do this at such and such a time.  I completely understand.  I’m that way myself.  That’s why I took some time to look for a solid proven fat loss program that provides everything needed to lose weight, by making your body a fat burning furnace in order to lose fat while still maintaining or even building muscle.

Programs That Work

While there are a lot of weight loss programs available online today, not all of those programs are targeted at losing fat.   Some programs promise a reduction in overall size and loss of inches, but that doesn’t necessarily mean the weight lost is the result of getting rid of fat. And the weight loss programs that are promoted to burn fat don’t promote the best fat loss methods and therefore can’t speed fat loss in the same manner that other programs can.

I want to share with you what I’ve found and a short review I did based on my own personal experience with a fat loss program I would recommend for women who want a healthy way lose fat.

First, as I’m sure you know, there are a lot of fat loss programs on the market today.  And truth be told, many of those plans have a lot to offer.  But I’ve found one that I really like and proved to be extremely effective.  Of all the fat loss programs I’ve seen, one I definitely recommend is, Full Body Flavalicious.

I have personally used this product, did the training and used the diet to get great results.  But besides that, there are many other reasons why I believe that this approach will work for any woman who uses it.  Here are what I consider to be the good things about this product.


  • This program creator’s name is Flavia and she is a female and so you have a fat loss program that’s designed by a woman for women
  • Flavia doesn’t give any B.S. about the effort required.  She is straight up about the fact that when it comes to fat loss for women, getting results requires hard work and discipline, in the gym and with your nutrition.
  • Flavia is very knowledgeable about the science of fat loss.  She  is a certified personal trainer, has a precision nutrition certification, and…registered nurse.
  • Flavia practices what she preaches.  She has the body you see in the picture to the right as a result of using this fat loss for women program…the one she designed.
  • She is very active in the members community on the site that sponsors this fat loss product.
  • This product isn’t just about fat loss for women.  It’s designed to help women build a beautiful fitness model type physique.  The body you’ve always dreamed about having and doing so in a healthy natural way by maximizing lean body mass.  It does that by incorporating fat loss workouts with smart nutrition.  You don’t starve yourself and you use fat loss exercises that reach a target heart rate and raise your metabolism in order to both build muscle and burn fat.  (Remember, we’re talking fitness model physiques not Incredible Hulk, so you don’t have to worry about building manly muscle.  🙂 )

Now admittedly, not all fat loss programs for women are perfect.  And in all honesty there is one thing I struggled with in using this program.


The exercises for burning fat that she uses are probably new and unfamiliar for many.  (That was the case for me when I first started as well.)  So fully grasping the concept of how to do the exercises the first time reading through the information can be difficult.  But Flavia, easily handles that problem by providing videos of each routine and shows you how to perform each and every exercise including detailed verbal descriptions as she performs those moves.

Plus, thanks to her skills as a personal trainer, she also explains why you are doing what you’re doing.  That’s important as well.

Having seen the videos to go along with the PDF of the exercises and routines to perform, I was able to successfully maneuver through the program.

The Diet is Just as Important for All Fat Loss Programs

One more thing I have to throw in here pertains to the diet that goes with this program.  Admittedly it is hard core.  It is designed to give you what you need to achieve quick weight loss, but not starve yourself.

That’s not to say you won’t feel hungry sometimes.  It’s just that the amount of calories you take in as well as the type and when you do so will change.

Now Flavia doesn’t try to kid you by saying the Full Body Flavalicious diet isn’t a challenge.  And I can also confirm this diet isn’t for everyone.  But she can promise you, and so can I, that if you chose to follow it and stay committed to sticking with it…you WILL GET RESULTS!

For me now, I’m well on my way to becoming “Flavalicious” as well.  From my own results I can say that “Full Body Flavalicious” works.

Highly Recommended Fat Loss Product

If you want to get started with a fat loss program made for women to help you achieve your fat loss goals, go ahead and click  here now for immediate access. I am positive you’re really going to like the results by choosing this training as one of your personal fat loss programs.

additional fat loss programs and product reviews to be added

I have tried countless programs and products in my own personal journey to lose body fat. I will post reviews on those blueprints and products in the future. If however there are other programs for women to get rid of fat that you are interested in learning more about yourself, leave a comment on this page with a subject line of “fat loss programs review“and I will gladly give it a trial run and post a review.

4 Responses to “Programs for Women”

  1. James says:

    Hello !!

    I just discovered your blog on the internet and I am very impressed !! You provide some fantastic info and I will suggest your blog to all my friends.

  2. Jolene says:

    Thanks James, I appreciate the comment. My goal is to help women burn fat, lose weight, get healthy, and redesign their bodies in the process…all in a natural, healthy way. If the information on this site has helped one woman do that, then I am honored to have been a part of that.

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  4. Tisha perry says:

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