Posts Tagged cardio and weightlifting

Cardio Weight Lifting – A Better Way for Women to Reduce Fat and Lose Weight

Tweet Cardio Weight Lifting – Getting Faster Results Cardio weight lifting…ever heard the phrase?  If you’re like most women, you know what cardio is and are familiar with lifting weights.  But to put cardio and weight training together is like mixing water and oil. Well before you brush off the concept, let me explain what […]