Posts Tagged cardio weight training

Cardio Weight Lifting – A Better Way for Women to Reduce Fat and Lose Weight

Tweet Cardio Weight Lifting – Getting Faster Results Cardio weight lifting…ever heard the phrase?  If you’re like most women, you know what cardio is and are familiar with lifting weights.  But to put cardio and weight training together is like mixing water and oil. Well before you brush off the concept, let me explain what […]


Weight Lifting for Fat Loss – 3 Keys of Resistance Training to Burn Fat, Lose Weight and Get Toned

Tweet Weight Lifting for Fat Loss There are a lot of myths when it comes to weight lifting for fat loss…especially when it comes to women.  This article is going to destroy those myths.  In doing so, you’ll finally be able to take advantage of all the benefits of fat loss for women that come […]